Signs, symptoms & indicators of Fiber Adequacy
Symptoms - Bowel Movements
Having very watery/having loose stools
Risk factors for Fiber Adequacy
Supplements and Medications
(High) psyllium seed use
Symptoms - Food - Intake
Moderate/high fruit/vegetable consumption
Occasional/frequent/daily oat use
Recommendations for Fiber Adequacy
Diet
Key
| Strong or generally accepted link |
| Proven definite or direct link |
| Reasonably likely to cause problems |