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  Ayurvedic Dosha - Vata Dominance  
 
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Signs, symptoms and indicators | Conditions that suggest it | Recommendations

 

People who have a dominant Vata constitution are usually physically active and have a thin body type. They may become indecisive, insecure, fearful and anxious when under stress. They are believed to be more prone to develop problems of their digestive system, particularly the colon.
 

 
 

Signs, symptoms & indicators of Ayurvedic Dosha - Vata Dominance:
 
 
Ayurvedic Typing  Quick but faulty memory for detail

Symptoms - Bowel Movements

  (Very) frequent stools or normal stool frequency
  Having very watery/having loose stools

Symptoms - Environment

  Poor tolerance of cold

Symptoms - Food - Beverages

  Being infrequently thirsty or frequent thirst

Symptoms - Food - General

  Weak appetite

Symptoms - Gas-Int - General

  General flatulence

Symptoms - General

  Quick/light physical motions

Symptoms - Hair

  Dry hair
  Brittle hair
  Sparse head hair

Symptoms - Head - Mouth/Oral

  Being a rapid speaker

Symptoms - Mind - Emotional

  Moodiness

Symptoms - Mind - General

  A clear mind
  Being indecisive
  Being easily excitable

Symptoms - Skin - General

  Dry skin
  Darker/redder skin color
  Thin skin
  Cold skin

Symptoms - Sleep

  Being a light sleeper
 
 

Conditions that suggest Ayurvedic Dosha - Vata Dominance:
 
 
Mental  Anxiety

Skin-Hair-Nails

  Dandruff
 
 

Recommendations for Ayurvedic Dosha - Vata Dominance:
 
 
Diet  Vata Balancing
 
 


KEY
Weak or unproven link
Highly recommended