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  Creatine Monohydrate  
 
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A literature review of androstenedione, creatine, chromium, ephedra, and protein and amino acid supplements for enhancing athletic performance concluded that creatine may be marginally beneficial to professional athletes, but not to others. [J Clin Gastroenterol 2002;35(4): pp.299-306]
 

 
 

Creatine Monohydrate can help with the following:
 
 
Immunity  Chronic Fatigue / Fibromyalgia Syndrome
 The use of creatine monohydrate improved body pain, strength, and physical fibromyalgia impact scores in a study of 19 patients with fibromyalgia. There was no improvement in fatigue or total fibromyalgia impact scores. Patients were given 20gm per day for 5 days which was reduced to 5gm per day thereafter. [European Congress of Rheumatology, June12-15, 2002, Stockholm, Sweden]
 
 


KEY
May do some good