Also known as ascorbic acid, Vitamin C is a water-soluble antioxidant vitamin essential to the body’s health. When bound to other nutrients, for example calcium, it would be referred to as “calcium ascorbate”. As an antioxidant, it inhibits the formation of nitrosamines (a suspected carcinogen). Vitamin C is important for maintenance of bones, teeth, collagen and blood vessels (capillaries), enhances iron absorption and red blood cell formation, helps in the utilization of carbohydrates and synthesis of fats and proteins, aids in fighting bacterial infections, and interacts with other nutrients. It is present in citrus fruits, tomatoes, berries, potatoes and fresh, green leafy vegetables.