Fasting: Body Rejuvenation and Cleansing Uncovered in 2023

The benefits of fasting has long been regarded as an effective way to reboot your body’s natural processes and boost overall well-being. By voluntarily abstaining from food for a specific period, you promote detoxification, rejuvenation, cleansing and enable your body to restore itself. Fasting comes in various forms – from short-term intermittent fasting to longer, more intensive fasting periods – …