As you grow older, your body undergoes various changes, and managing these age-related transformations becomes a key concern. One compound that has drawn attention in this context is diindolylmethane, also known as DIM. This naturally occurring compound is found in cruciferous vegetables such as broccoli, Brussels sprouts, and cabbage. DIM plays a role in promoting balanced hormone metabolism, which is …
Vitamin Niacinamide Toxicity and Adverse Effects
Vitamins are generally believed to be safe to use, more so the B- complex group of vitamins. However, while this is true of smaller doses of vitamins, with large doses, also called therapeutic doses, there can be many unpleasant side effects or even serious morbidity. There are mild adverse effects due to niacinamide which are generally self limiting, and usually …