Conditions that suggest A Healthy Diet
Metabolic


Risk factors for A Healthy Diet
Supplements and Medications

Blue-green algae supplementation
Symptoms - Food - Beverages

Reasonable/sufficient water consumption

Fruit/vegetable juice consumption

Complete alcohol avoidance

High/excessive water consumption

Coffee consumption

Caffeinated soft drink consumption

Low sugared drink consumption

Tea consumption

Non-caffeine soft drink consumption

Low-calorie soft drink consumption
Symptoms - Food - Intake

Having lots of/having occasional salads or frequently having salad

High/moderate fruit/vegetable consumption

Refined sugar consumption

High/moderate Omega-3 oil intake

Dairy product consumption

Fast food consumption

Vegetable oil consumption

High/low/moderate cold water fish consumption

Hydrogenated fat consumption or hydrogenated fat avoidance

Refined white flour avoidance

High garlic consumption

Deep-fried food consumption

Processed meat consumption

Low/no added salt consumption
Counter Indicators
Symptoms - Food - Intake

(High) refined sugar consumption
Symptoms - Food - Preferences

(Partial) vegetarian diet or vegan/raw food diet
A Healthy Diet can lead to
Nutrients


Key
![]() | Weak or unproven link |
![]() | Strong or generally accepted link |
![]() | Strongly counter-indicative |