People who have a dominant Kapha constitution are most often healthy, content, calm and soft-spoken. They tend to have a large frame and well-developed body and, of the three types, have the most trouble maintaining a desirable weight. They have a tendency to become possessive, greedy and envious when under stress. They are believed to be more prone to colds, flu and seasonal allergies.
Signs, symptoms & indicators of Ayurvedic Dosha - Kapha Dominance
Ayurvedic Typing
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Poor reaction to cool damp weather
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Slow but exact memory for detail
Symptoms - Allergy
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Excess/using medication for allergy/ mucous
Symptoms - Bowel Movements
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Normal stool frequency
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Having normal stool texture
Symptoms - Food - Beverages
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Never being/being infrequently thirsty
Symptoms - Food - General
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Strong/weak appetite
Symptoms - General
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Slow/heavy physical motions
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High/good level of tolerance
Symptoms - Hair
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Oily hair
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Wavy/curly hair
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Thick scalp hairs
Symptoms - Head - Mouth/Oral
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Being a slow speaker
Symptoms - Metabolic
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Difficulty losing weight
Symptoms - Mind - Emotional
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Patient/calm disposition
Symptoms - Mind - General
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A 'foggy' mind
Symptoms - Skin - General
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Oily/moist skin
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Lighter/paler skin color
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Thick skin
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Cold skin
Symptoms - Sleep
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Being a deep sleeper
Recommendations for Ayurvedic Dosha - Kapha Dominance
Diet
![Highly recommended](/wp-content/plugins/dnp/plugin/resources/images/3tick.png)
Key
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![]() | Highly recommended |
Glossary
Allergy
Hypersensitivity caused by exposure to a particular antigen (allergen), resulting in an increased reactivity to that antigen on subsequent exposure, sometimes with harmful immunologic consequences.