You seem to have a normal Constitutional Temperature. No recommendations are necessary.
Signs, symptoms & indicators of Constitutional Temperature (Balanced)
Lab Values - Common
Rapid pulse rate
Counter Indicators
Lab Values - Common
Slowed pulse rate
Metabolic Typing
Energy boosted by fat/high-protein
Counter Indicators
Metabolic Typing
Energy boosted by carbohydrates
Symptoms - Bowel Movements
(Very/tendency to) infrequent stools
Symptoms - Environment
Poor tolerance of heat
Counter Indicators
Symptoms - Environment
Poor tolerance of cold
Symptoms - Food - Beverages
Constant/frequent thirst
Counter Indicators
Symptoms - Food - Beverages
Being infrequently/never being thirsty
Symptoms - Food - General
Weak appetite
Symptoms - General
Warm hands and/or feet
Counter Indicators
Symptoms - General
Dizziness when standing up
Cold hands and/or feet
Symptoms - Head - Mouth/Oral
Strong voice
Counter Indicators
Symptoms - Head - Mouth/Oral
Soft voice
Symptoms - Head - Nose
Yellow/green nose/throat mucous
Counter Indicators
Symptoms - Head - Nose
Clear nose/throat mucous
Symptoms - Metabolic
Low stamina
Symptoms - Mind - Emotional
Being anxious/nervous
Moodiness
Counter Indicators
Symptoms - Mind - Emotional
Patient/calm disposition
Symptoms - Mind - General
Being highly motivated
A hard-driving personality
Being indecisive
Counter Indicators
Symptoms - Mind - General
Being unmotivated
Symptoms - Reproductive - Female Cycle
Short menstrual cycles
Having heavy periods
Counter Indicators
Symptoms - Reproductive - Female Cycle
Having light periods
Long menstrual cycles
Water retention before menstruation
Symptoms - Skin - General
Excess perspiration
Counter Indicators
Symptoms - Skin - General
Diminished perspiration
Symptoms - Sleep
Unsound sleep
(Frequent) difficulty falling asleep
Symptoms - Urinary
Dark urine color
Counter Indicators
Symptoms - Urinary
Clear/light urine color
Conditions that suggest Constitutional Temperature (Balanced)
Metabolic
Uro-Genital
Risk factors for Constitutional Temperature (Balanced)
Lifestyle
Recent/heavy smoking
Exercising aerobically somewhat or exercising aerobically moderately or exercising aerobically frequently
Key
| Weak or unproven link |
| Weakly counter-indicative |