You have a mildly Cold Constitutional Temperature. Some of the following suggestions may contradict others given elsewhere in this report. If so, you must decide which are the most important. Experimenting, if necessary can be instructive.
Doctors very often disagree among themselves. In many ways you know yourself better than anyone else can. With that in mind, here are some ideas to help deal with a Cold Constitution:
Limit your intake of dairy products, salads or uncooked foods, fruits and cold foods. Never use ice.
Emphasize meats – beef or chicken soup, stews, easily digested food. Teas – ginger, cinnamon, clove, Chinese ginseng. Spices – cayenne, nutmeg, garlic (if no sensitivity), black pepper, fennel, orange or tangerine peel (in tea or soups).
General lifestyle tips. Always dress warmly, especially in winter. Keep your feet warm. Try to eat everything hot, and get daily exercise to improve your circulation.
Signs, symptoms & indicators of Constitutional Temperature (Negative)
Rapid pulse rate
Counter Indicators
Slowed pulse rate
Energy boosted by fat/high-protein
Counter Indicators
Energy boosted by carbohydrates
(Very/tendency to) infrequent stools
Poor tolerance of heat
Counter Indicators
Poor tolerance of cold
Constant/frequent thirst
Counter Indicators
Being infrequently/never being thirsty
Weak appetite
Warm hands and/or feet
Counter Indicators
Dizziness when standing up
Cold hands and/or feet
Strong voice
Counter Indicators
Soft voice
Yellow/green nose/throat mucous
Counter Indicators
Clear nose/throat mucous
Low stamina
Being anxious/nervous
Moodiness
Counter Indicators
Patient/calm disposition
Being highly motivated
A hard-driving personality
Being indecisive
Counter Indicators
Being unmotivated
Short menstrual cycles
Having heavy periods
Counter Indicators
Having light periods
Long menstrual cycles
Water retention before menstruation
Excess perspiration
Counter Indicators
Diminished perspiration
Unsound sleep
(Frequent) difficulty falling asleep
Dark urine color
Counter Indicators
Clear/light urine color
Conditions that suggest Constitutional Temperature (Negative)
Risk factors for Constitutional Temperature (Negative)
Recent/heavy smoking
Exercising aerobically somewhat or exercising aerobically moderately or exercising aerobically frequently
Key
| Weak or unproven link |
| Weakly counter-indicative |