You have a mildly Cold Constitutional Temperature. Some of the following suggestions may contradict others given elsewhere in this report. If so, you must decide which are the most important. Experimenting, if necessary can be instructive.
Doctors very often disagree among themselves. In many ways you know yourself better than anyone else can. With that in mind, here are some ideas to help deal with a Cold Constitution:
Limit your intake of dairy products, salads or uncooked foods, fruits and cold foods. Never use ice.
Emphasize meats – beef or chicken soup, stews, easily digested food. Teas – ginger, cinnamon, clove, Chinese ginseng. Spices – cayenne, nutmeg, garlic (if no sensitivity), black pepper, fennel, orange or tangerine peel (in tea or soups).
General lifestyle tips. Always dress warmly, especially in winter. Keep your feet warm. Try to eat everything hot, and get daily exercise to improve your circulation.
Signs, symptoms & indicators of Constitutional Temperature (Negative)
Rapid pulse rate
Slowed pulse rate
Energy boosted by fat/high-protein
Energy boosted by carbohydrates
(Very/tendency to) infrequent stools
Poor tolerance of heat
Poor tolerance of cold
Being infrequently/never being thirsty
Warm hands and/or feet
Dizziness when standing up
Cold hands and/or feet
Yellow/green nose/throat mucous
Clear nose/throat mucous
Being highly motivated
A hard-driving personality
Short menstrual cycles
Having heavy periods
Having light periods
Long menstrual cycles
Water retention before menstruation
(Frequent) difficulty falling asleep
Dark urine color
Clear/light urine color
Conditions that suggest Constitutional Temperature (Negative)
Risk factors for Constitutional Temperature (Negative)
Exercising aerobically somewhat or exercising aerobically moderately or exercising aerobically frequently
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