Fiber Adequacy

Signs, symptoms & indicators of Fiber Adequacy

Symptoms - Bowel Movements  

Having very watery/having loose stools

Risk factors for Fiber Adequacy

Supplements and Medications  

(High) psyllium seed use

Symptoms - Food - Intake  

Moderate/high fruit/vegetable consumption


Occasional/frequent/daily oat use

Recommendations for Fiber Adequacy



Strong or generally accepted link
Proven definite or direct link
Reasonably likely to cause problems

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