Signs, symptoms & indicators of Fiber Adequacy
Symptoms - Bowel Movements
![Strong or generally accepted link](/wp-content/plugins/dnp/plugin/resources/images/2plus.png)
Having very watery/having loose stools
Risk factors for Fiber Adequacy
Supplements and Medications
![Proven definite or direct link](/wp-content/plugins/dnp/plugin/resources/images/3plus.png)
(High) psyllium seed use
Symptoms - Food - Intake
![Proven definite or direct link](/wp-content/plugins/dnp/plugin/resources/images/3plus.png)
Moderate/high fruit/vegetable consumption
![Strong or generally accepted link](/wp-content/plugins/dnp/plugin/resources/images/2plus.png)
Occasional/frequent/daily oat use
Recommendations for Fiber Adequacy
Diet
![Reasonably likely to cause problems](/wp-content/plugins/dnp/plugin/resources/images/2cross.png)
Key
![]() | Strong or generally accepted link |
![]() | Proven definite or direct link |
![]() | Reasonably likely to cause problems |