Sun Exposure Reduction / Sunscreen

Tanning and burning are caused by ultraviolet rays from the sun. These rays cannot be seen or felt, but penetrate the skin and stimulate cells containing a brownish pigment called melanin. Melanin protects the skin by absorbing and scattering ultraviolet rays. People with dark skins have high amounts of melanin, have greater natural protection from ultraviolet rays, and tan more easily. Blondes, redheads, and people with fair skins have less melanin and will burn more quickly.

As melanin is stimulated by ultraviolet rays, it rises to the skin’s surface as a tan and provides protection against future sun exposure. Individuals with dark skins such as olive, brown, or black are not immune to burning and skin damage caused by careless exposure to the sun.

Two types of ultraviolet rays (UV) from the sun exist: UVA and UVB. UVB cause burning of the skin or the red associated with sunburn, skin cancer, and premature aging of skin. UVA rays stimulate tanning but are also linked to other problems such as impaired vision, skin rashes, and allergic or other reactions to drugs.

Skin damage from overexposure to the sun is cumulative over the years and cannot be reversed. Once the damage occurs, it cannot be undone. Most serious and lasting damage occurs before age 18. Protection should start early, particularly with children who enjoy outdoor play on sunny days.

Sun screens and sun blocks are suntan lotions that contain one or more protective chemicals that absorb and scatter ultraviolet rays. These have a numerical rating system to indicate the specific amount of protection. The numbers, known as Sun Protection Factors (SPF), are listed on the product label. The higher the SPF number, the greater the protection. Sun screen products, properly selected and used, allow the wearer to extend time in the sun without burning. Only opaque products, such as those containing zinc oxide or titanium dioxide totally block out ultraviolet rays. Often sun blocks are packaged or promoted especially for protection of lips, nose, and ears.

Pigment lotions, artificial tanners, and temporary stains such as bronzes contain chemicals that react with the outer skin layer and color the skin but do not provide protection, unless they also contain a sun screen.

Select a sun screen or sun block product according to the SPF rating to achieve optimum protection for your needs. SPF is a numerical rating system to indicate the degree of protection provided by a sun care product. It is based on a multiple of the time required by the sun to produce a given effect (redness) on an individual’s skin without protection. For example, if your skin would normally burn in 20 minutes with no protection, using a sun screen product with an SPF of 6 means you could spend an additional 120 minutes (or 2 hours) in the sun without burning.

UV light and relaxation

Rather then going to tanning salons to get that bronze complexion, researchers have found that tanners might be going for the relaxing effects produced by the ultraviolet light (UV) given off by tanning beds. Researchers said that these pleasurable feelings derived from the UV light might explain the repeat behavior of tanning bed visitors.

In this study, the participants who used the tanning beds with the UV light reported they felt more relaxed and at ease than those who weren’t exposed to the UV light. When presented with the option of extended tanning bed visits, 12 out of 14 of the participants opted to continue their sessions and chose the bed with the UV light for 95 percent of their sessions.

EWG’s Sunscreen Guide to 1,400 sunscreens, sunblocks, lip balms and moisturizers tells you what you need to know to find safe and effective sunscreens. EWG’s exclusive scientific analysis helps you avoid red-flag ingredients like vitamin A (retinyl palmitate) and oxybenzone. EWG gives you straight talk about SPF.

It is recommended that you avoid any sunscreen containing the following:

PABA and PABA esters (ethyl dihydroxy propyl PAB, glyceryl PABA, p-aminobenzoic acid, padimate-O or octyl dimethyl PABA)

Cinnamates (cinoxate, ethylhexyl p-methoxycinnamate, octocrylene, octyl methoxycinnamate)

Benzophenones (dixoybenzone, oxybenzone)

Salicylates (ethylhexyl salicylate, homosalate, octyl salicylate)

Digalloyl trioleate

Menthyl anthranilate

Avobenzone (In European Sunscreens)

An economical, effective and safe product is Blue Lizard Australian Sunscreen Sensitive – SPF 30+ or Blue Lizard

Australian Sunscreen Baby, SPF 30+. These have a rating score of 2 from EWG. Two or less is considered an acceptable score and given the color green. These contain nano-sized particles of titanium dioxide and zinc oxide.

Blue Lizard Australian Suncream, Regular or Sport (SPF 30+) contain oxybenzone, so should be avoided. However, these are waterproof, while the former two are not.

Zinc oxide and titanium dioxide are two of a number of ingredients with proven ability to protect skin from damage due to ultraviolet radiation. Zinc oxide and titanium dioxide are particularly valuable because of their ability to filter UVA as well as UVB light, giving broad protection from damaging sunlight.

Historically, when used in sunscreens, zinc oxide and titanium dioxide are visible, giving the skin a white colour. This effect can be reduced when these chemicals are used in nanoparticle form, where they cannot be seen on the skin but still retain the sun-screening properties of the coarser material.

Recently, there have been questions raised about the safety of sunscreens that contain nanoparticles. Concerns relate to the theoretical possibility that if nanoparticles were to be absorbed into skin cells, they could possibly interact with sunlight to increase the risk of damage to these cells. In early 2009, the Therapeutic Goods Administration (TGA) conducted an updated review of the scientific literature in relation to the use of nanoparticulate zinc oxide and titanium dioxide in sunscreens.

The TGA review concluded that the potential for titanium dioxide and zinc oxide nanoparticles in sunscreens to cause adverse effects depends primarily upon the ability of the nanoparticles to reach viable skin cells. To date, the current weight of evidence suggests that titanium dioxide and zinc oxide nanoparticles do not reach viable skin cells; rather, they remain on the surface of the skin and in the outer layer of the skin that is composed of non-viable cells.

It is possible to make your own sunscreen using oil, beeswax and zinc oxide or titanium dioxide. Instructions are available on the Internet.


Sun Exposure Reduction / Sunscreen can help with the following



One way to stop the high levels of 1,25 D hormone from forming is to reduce the amount of Vitamin D that our bodies are taking in. This has to be done carefully, as our bodies need some Vitamin D to function properly. Nevertheless, the granuloma of sarcoidosis manufacture this hormone very vigorously, and so sarcoid patients are especially sensitive to sunlight and dietary Vitamin D.

The symptoms of fatigue, numbness, pain and cramping all go away after the level of the 1,25 D hormone has been brought back down to normal levels. Your doctor needs to measure the level of the 1,25 D hormone and make sure it doesn’t fall too low.

“Especially sensitive to sunlight” means stay indoors. Even a little bit of sunlight will feed the inflammation and make the fatigue worse. Sunshades may even have to be worn in brightly lit indoor environments, and very, very, dark sunshades are needed if you have to venture outside during the daylight hours. You should also cover all exposed skin with thick clothing, and wear leather gloves while driving.

The effects of an exposure to the sun are not immediate, indeed, pleasure is the first response, and discomfort takes 4 to 8 hours to develop. During the following 2-4 days, however, is when the symptoms are at their worst. Since most people tend to live on a daily cycle, they are rarely out of the sun for 2-4 days at a time.



In fair-skinned individuals, avoiding tanning of normal skin can make areas of vitiligo almost unnoticeable. The white skin of vitiligo has no natural protection from the sun. These areas are very easily sunburned. A sunscreen with a SPF of at least 15 should be used on all areas of vitiligo not covered by clothing. Avoid the sun when it is most intense to avoid burns.


Ehlers Danlos Syndrome

Premature aging due to sun exposure is a risk for many people with Ehlers-Danlos syndrome. When out-of-doors during peak daylight hours use a sunscreen with a protection factor of 15 or above and wear long sleeves, long pants and a wide brimmed hat.


Increased Risk of Melanoma

Researchers found that even sunscreens with the highest protection factor of 35, applied in the correct amounts, were not effective at filtering out those harmful UVA rays which cause melanoma. Therefore, sunbathing time should be reduced and clothing to block UVA rays should be worn when the sun is at its strongest. [The Guardian, Sept 28, 2003]




Concern Over Wrinkled Skin

To delay the formation of wrinkles you should become aware of staying out of the sun as much as possible. If you must be in the sun, always use a sunscreen.


May do some good
Likely to help
Highly recommended



A dark pigment produced in the skin. Dark-skinned individuals produce more melanin, and melanin production increases in response to sunlight, causing the skin to become darker.


Refers to the various types of malignant neoplasms that contain cells growing out of control and invading adjacent tissues, which may metastasize to distant tissues.


An essential trace mineral. The functions of zinc are enzymatic. There are over 70 metalloenzymes known to require zinc for their functions. The main biochemicals in which zinc has been found to be necessary include: enzymes and enzymatic function, protein synthesis and carbohydrate metabolism. Zinc is a constituent of insulin and male reproductive fluid. Zinc is necessary for the proper metabolism of alcohol, to get rid of the lactic acid that builds up in working muscles and to transfer it to the lungs. Zinc is involved in the health of the immune system, assists vitamin A utilization and is involved in the formation of bone and teeth.

Vitamin A

A fat-soluble vitamin essential to one's health. Plays an important part in the growth and repair of body tissue, protects epithelial tissue, helps maintain the skin and is necessary for night vision. It is also necessary for normal growth and formation of bones and teeth. For Vitamin A only, 1mg translates to 833 IU.


(Para Aminobenzoic Acid): May be considered part of the Vitamin B complex. As a coenzyme, PABA functions in the breakdown and utilization of proteins and in the formation of red blood cells.

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