Prevent Nighttime Leg Cramps: Effective Bedtime Routine Strategies

Nighttime leg cramps can disrupt your sleep and leave you feeling sore for hours afterwards. These sudden contractions of the muscles in your legs are not only painful but can also be a significant nuisance. To tackle them effectively, it’s essential to understand that prevention can be as straightforward as adopting a simple bedtime routine. Establishing a routine that relaxes …

Prevent Nightime Leg Cramps With This Bedtime Routine

Image via Wikipedia Leg cramps are painful and sometimes scary since it can feel like your body is literally trying to rip its own muscles.  If you do enough research you will find that the cause of leg cramps is not precisely known.  The good news is that so many people are affected by this condition that practically everything has …

Uses of Testosterone – Hypogonadism, PEM, Burns, HIV, Osteoporosis, HRT

Like various other steroids, testosterone too belongs to the category of compounds that have various uses as an anabolic or body building drug. Testosterone belongs to a category of drugs known as Anabolic- Androgenic steroids or AAS for short. Among the various uses of testosterone these are the most common: 1)      Use in treatment of hypogonadism – both primary and …