The Analyst™

Comprehensive diagnosis of your symptoms

Healthy

  Blood Type A  
 
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It can lead to... | Recommendations

 


 

 
 

Blood Type A can lead to:
 
 
Habits  Calming / Stretching Exercise Need
 Peter D'Adamo, ND discusses his discoveries about the importance of caution regarding overly strenuous exercise for blood type 'A's in his book Eat Right 4 Your Type. Type 'A's seem to do better with tension reduction activities such as Tai Chi or Yoga.
 
 

Recommendations for Blood Type A:
 
 
Botanical  Chamomile
  Hawthorn (Crataegus oxycantha)
  Silymarin/Milk Thistle (Silybum marianum)
  Valerian Root (Valeriana officinalis)
  Coneflower (Echinacea purpura)

Diet

  Increased Fruit/Vegetable Consumption
  Vegetarian/Vegan Diet

Not recommended:
  High/Increased Protein Diet

Miscellaneous

  Reading List
 If you are interested, you might like to read Dr. D'Adamo's book Eat Right for Your Type or his latest Live Right for Your Type. An understanding of why some foods may be beneficial for your type while others are harmful can only be grasped by reading the book.

Vitamins

  Vitamin B12 (Cobalamine)
  Vitamin Folic Acid
  Vitamin C (Ascorbic Acid)
  Bioflavonoids
 Quercetin may be of value for cancer prevention for those with blood type A.
 
 


KEY
Strong or generally accepted link
May do some good
Likely to help
Highly recommended
May have adverse consequences