Vitamin B3, also known as niacin, is an essential nutrient that your body needs to function correctly. Found in various foods and available as a dietary supplement, niacin plays a vital role in converting food into energy and maintaining the health of your nervous system, digestive system, and skin. While most people can get their recommended daily intake of niacin …
Pellagra and Vitamin B3 Deficiency: Unveiling the Link to Health Complications
Pellagra is a serious health condition that you might encounter when there is a significant lack of niacin, or vitamin B3, in your diet. This vitamin is crucial for converting food into energy and maintaining healthy cells, particularly affecting the skin, digestive system, and nervous system. If you aren’t getting enough niacin through your diet, or if your body is …
Vitamin B3 and Arthritis, MS, Diabetes Mellitus, Dyslipidemia, HDL: Exploring Potential Benefits and Mechanisms
Niacinamide, a form of vitamin B3, has garnered interest for its potential benefits in managing conditions like arthritis, multiple sclerosis (MS), and dyslipidemia. In the context of arthritis, your body may benefit from niacinamide’s anti-inflammatory properties, which could help alleviate joint pain and stiffness. It is important to consider that, while some studies suggest a positive effect on arthritis symptoms, …
Sources of Vitamin Niacinamide and Its Benefits
Image by nickwheeleroz via Flickr Vitamin niacinamide is also known as vitamin B-3 and is part of the B-group of vitamins. Vitamin B-3 is water soluble and has a number of beneficial effects on the human body. So what are the sources of vitamin B-3? Vitamin B-3 is present in both animal and plant sources. In general, animal sources are …