Signs, symptoms & indicators of Carbohydrate Craving
Symptoms - Food - Preferences
Craving but not/craving and eating wheat
Conditions that suggest Carbohydrate Craving
Recommendations for Carbohydrate Craving
High Fat Diet
For some people, especially fast oxidizers, needing a high fat / protein diet, increasing healthy fat in the diet may reduce the craving for quick burning calories. If you aren’t getting enough fat in your diet, your body may be craving quick burning fuels, like breads and sweets.
Grain-free / Low Starch Diet
The reason many people continue struggling with sugar and carbohydrate craving is that they are still consuming grains and sugars. The grains break down readily into sugar, raising insulin levels which work to perpetuate the addiction.
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