Blood Type A can lead to
Habits
Calming / Stretching Exercise Need
Peter D’Adamo, ND discusses his discoveries about the importance of caution regarding overly strenuous exercise for blood type ‘A’s in his book Eat Right 4 Your Type. Type ‘A’s seem to do better with tension reduction activities such as Tai Chi or Yoga.
Recommendations for Blood Type A
Botanical
Diet
Miscellaneous
Reading List
If you are interested, you might like to read Dr. D’Adamo’s book Eat Right for Your Type or his latest Live Right for Your Type. An understanding of why some foods may be beneficial for your type while others are harmful can only be grasped by reading the book.
Vitamins
Bioflavonoids
Quercetin may be of value for cancer prevention for those with blood type A.
Key
| Strong or generally accepted link |
| May do some good |
| Likely to help |
| Highly recommended |
| May have adverse consequences |