Blood Type A


Blood Type A can lead to


Calming / Stretching Exercise Need

Peter D’Adamo, ND discusses his discoveries about the importance of caution regarding overly strenuous exercise for blood type ‘A’s in his book Eat Right 4 Your Type. Type ‘A’s seem to do better with tension reduction activities such as Tai Chi or Yoga.

Recommendations for Blood Type A










Reading List

If you are interested, you might like to read Dr. D’Adamo’s book Eat Right for Your Type or his latest Live Right for Your Type. An understanding of why some foods may be beneficial for your type while others are harmful can only be grasped by reading the book.






Quercetin may be of value for cancer prevention for those with blood type A.


Strong or generally accepted link
May do some good
Likely to help
Highly recommended
May have adverse consequences

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