Folic acid, folate and folacin refer to one of the b-vitamins required for a healthy body. Folic acid aids in the prevention of birth defects called neural tube defects (NTDs) such as spina bifida and anencephaly.
Whether or not a woman is expecting a child, it is recommended that women of child-bearing age take folic acid every day in order to help prevent NTDs. It is recommended that women take 0.6mg (600mcg) folic acid daily prior to conception and through the first 3 months of pregnancy.
Although folic acid is found in vegetables, fruits, grain products, meat and meat alternatives, it is difficult to get the entire amount from food. Cooking foods at high heat on the stove or in a microwave, or with too much water, will reduce folate content. Try to eat vegetables lightly steamed or raw.
To get the required daily intake, it is recommended that both men and women consume good sources of folic acid every day, as well as a multivitamin supplement which contains 0.2mg (200mcg) or more of folic acid. Taking more than 1mg (1000mcg) of folic acid is not recommended unless prescribed by your physician.