Metabolic Diet Type (Balanced)

Your Diet Type appears to be Balanced.

Introduction to Metabolic Typing

Metabolic typing represents the work of many doctors, researchers and biochemists over the last 70 years. The basic concept is that everyone is metabolically unique and one man’s meat is another man’s poison. Many claim with complete confidence that when your metabolic type is correctly assessed and your diet and supplements adjusted accordingly, optimal health, with prevention and reversing of disease, can be achieved. They believe that metabolic typing is much more effective than ‘one size fits all” generalized nutritional approaches.

Modern medicine looks at the condition and seeks to treat it. Metabolic typing looks at the person and seeks to treat them. When the person is treated correctly, many health problems resolve on their own. This is an important distinction to make. Discovering more about you will help your health problems be less.

Dr. William Kelley, with degrees in chemistry, biochemistry, biology and dentistry, developed an untreatable, aggressive form of pancreatic cancer before the age of 40. With a vegetarian diet and individualized nutrient approach, he recovered and soon was treating others. Then his wife became seriously ill and he applied the same vegetarian diet and nutrients to her. She failed to respond, becoming worse. After many failed attempts to help her, there was nothing left to do but add meat to her diet. Her recovery was swift and dramatic. From his growing experience and the work of others, he went on to develop a clinical tool for assessing metabolic individuality.

There have been no blinded trials supporting or disproving metabolic typing. This can be partially explained. Once Dr. Kelly concluded which diets benefited which types, he was understandably unwilling to give a seriously ill patient a diet that he knew would make them worse. Like any compassionate person, it would be unethical to use a placebo on someone who is seriously ill, when you know of a treatment that would help. However, if all of the treatments available to a doctor are poor, then it is much easier to conduct a trial. More research does need to be done in the area of metabolic typing.

Why do two people with the same condition, not respond similarly to the same treatment? Apart from actually having different problems, it is possibly because they are biochemically different. If everyone was internally and chemically identical, some diets would work better than others, and each would work uniformly throughout the group. As it is, there are many successes and failures within a particular diet type, as well as success and failure on opposite type diets. The confusion is reduced when metabolic type is considered first, before recommending a diet.

The Analyst is using several such disciplines to make recommendations that will be of the most use to you. More information and further testing regarding metabolic typing, if needed, can be obtained through a service called HealthExcel. Until more research can confirm this approach, you and your doctor must decide and discover what works for you.

If you think of your food as fuel, then the proportions of proteins, carbohydrates, and fats can be viewed as your fuel mixture. If you get the right fuel for your type and the right fuel mixture, you’ll have a powerful force at work. Your food will be efficiently converted to energy rather than stored as fat.

Characteristics of Your Metabolic Type

Balanced types fall in between the negative (Protein/Fat) and positive (Carbohydrate) types. They are a mixture of the two.

Here are some typical tendencies that you may have in common with other Balanced Types:

Cravings for sweets and carbohydrates. Typically, Balanced types don’t get cravings. However, if they don’t carefully manage their diet by making sure they get a good balance of foods, they could shift into a Protein Type or a Veggie/Carbo type pattern and develop cravings, particularly for sweets.

Weight Control. Although Balanced types are less likely to have a problem with weight, when they slip into eating a restricted, or one-sided, diet (too much on the negative or positive side), they can develop weight problems.

Fatigue, Anxiety, Nervousness. Although Balanced types have the potential to develop more problems than other types, they are also less likely to do so.

Dietary Emphasis for Balanced Types

Overall, Protein types need to focus on obtaining larger amounts of protein and fat in their diet, and minimizing their carbohydrate intake. As a rule, Carbo types need to do just the opposite – eat less protein and fat and increase intake of carbohydrates.

Because you are a balanced type (neither the autonomic or carbo-oxidative system dominant), there are NO nutrient recommendations at this time, based solely on your metabolic type. Your choice of nutrients can be based on those which have worked for people with your symptoms, such as those listed in the treatment section and your personal experience (things you have learned about what you do well with and without.

You need to get a good balance of high-purine, high-fat proteins and low-purine, low-fat proteins. Likewise, you need to make sure you get a good mix of vegetables and fruits that are good for both Protein and Carbo types.

Each day your meals need to include foods from both groups. For this reason, you’ll need to become familiar with the Allowable Foods Charts for both Protein and Carbo types.

The DIETARY CHARTS used in food selection for maintaining balance for your metabolic type are located HERE. You need to be eating from both the Carbohydrate and Protein tables equally.

There are different kinds of proteins. There are those that are high in fat and high in purines and there are those that are low in fat and low in purines. The high-fat, high-purine proteins provide the best fuel for Protein types, but are inappropriate for the Carbo types. On the other hand, low-fat, low-purine proteins are good for Carbo types but inadequate for Protein types. Therefore you must be sure to get a good balance of both types of proteins.

At the opposite end of the spectrum from proteins are carbohydrates. Certain vegetables contribute to balancing the body chemistry of Protein types, while other vegetables do the same for Carbo types. In addition, Carbo types tend to handle starchy foods quite well, whereas starches can pose major problems for Protein types. For these reasons, Balanced types do best when they get a balance of both types of vegetables.

You will do best on a good balance of proteins, fats, and carbohydrates – the typical “balanced meal. Finding the right balance among protein, fat, and carbohydrate is your key to losing weight, feeling energized both mentally and physically, and staying on an even keel emotionally. Over the longer term, such a diet, if properly followed and tailored to your metabolic individuality, can prevent you from developing many serious degenerative diseases, such as cardiovascular problems, immune deficiency, blood sugar abnormalities, osteoporosis, arthritis, digestive disorders, and other chronic illnesses rooted in metabolic imbalance.

Key points to remember:

– Eat Protein at every meal.

– Have a mix of Protein type and Carbo type foods each day

– Snack as needed

– Dairy products are OK if you are sure you don’t do poorly on them

– Be on guard against too many starchy and refined carbohydrates. Grains in moderation, including bread.

– Be careful about too many fruits. Avoid fruit juice. Moderate fresh vegetable juice is OK.

– Use fats and oils generously. Don’t forget to balance the omega 6 and omega 3 oils. In general: butter – yes; margarine – no.

50% of your diet should come from proteins and fats, 50% from carbohydrates. The Zone Diet meets the requirement of having some protein, fat and carbohydrate at each meal. Follow this link to several different books available on this subject at

Signs, symptoms & indicators of Metabolic Diet Type (Balanced)

Lab Values - Common  

High systolic blood pressure


High diastolic blood pressure

Metabolic Typing  

Weight gain with heavy/fatty foods


Disliking potatoes


Disliking sour foods


Insensitivity to insect bites


Large pupils


Dull facial complexion


Thick/strong fingernails


Pale ear color


Being prone to goose bumps


Sleeping worse after bedtime eating


Dislike for fatty foods


Energy boosted by carbohydrates


Tendency not to gag easily

Counter Indicators
Metabolic Typing  

Tendency to gag easily


Energy boosted by fat/high-protein


Fondness for fatty foods


Sleeping better after bedtime eating


Not being prone to goose bumps


Dark/red ear color


Thin/weak fingernails


Bright facial complexion


Small pupils


Sensitivity to insect bites


Liking sour foods


Liking potatoes


Weight gain with carbohydrates


Dry coughs

Minor Symptoms  

Thin musculature

Counter Indicators
Minor Symptoms  

Thick musculature

Symptoms - Allergy  

Infrequent sneezing

Counter Indicators
Symptoms - Allergy  

Moderate sneezing or frequent sneezing / attacks

Symptoms - Bowel Movements  

(Very) frequent stools or normal stool frequency

Counter Indicators
Symptoms - Bowel Movements  

(Very/tendency to) infrequent stools

Symptoms - Cardiovascular  


Symptoms - Environment  

Poor tolerance of cold

Counter Indicators
Symptoms - Environment  

Poor tolerance of heat

Symptoms - Food - Beverages  

Positive reaction to coffee

Counter Indicators
Symptoms - Food - Beverages  

Negative reaction to coffee

Symptoms - Food - General  

Infrequent eating


Weak appetite

Counter Indicators
Symptoms - Food - General  

Strong appetite


Frequent eating

Symptoms - Food - Preferences  

Dislike of salt

Counter Indicators
Symptoms - Food - Preferences  

Craving and eating wheat

Craving for carbohydrates is often due to not enough protein or fat in the diet or not enough of these consumed at the same time as consuming carbohydrates. In other words, the wrong fuel mix. Try adding more protein/fat to your diet, or more protein/fat at the time of having carbohydrates.


Sugar/sweet craving

Consuming too high a percentage of simple carbohydrates (sugar) for the negative type can result in carbohydrate (quick energy) craving. If you are a negative type (high protein / fat requirement), more protein and fat may be the answer to reducing this craving.


Craving for salt

Symptoms - Gas-Int - General  

(History of) heartburn

Symptoms - Head - Eyes/Ocular  

Dry eyes

Counter Indicators
Symptoms - Head - Eyes/Ocular  

Moist eyes


Itchy eyes

Symptoms - Head - Mouth/Oral  

(Very) dry mouth

Counter Indicators
Symptoms - Head - Mouth/Oral  

Excess/abundant saliva in mouth


Cold sores

Symptoms - Head - Nose  

Dry nose

Counter Indicators
Symptoms - Head - Nose  

Moist nose

Symptoms - Immune System  

History of infections

Symptoms - Metabolic  

Low stamina

Counter Indicators
Symptoms - Metabolic  

Hyperactivity with exhaustion

Symptoms - Mind - Emotional  

Patient/calm disposition


Being anxious/nervous

Symptoms - Mind - General  

Being highly motivated


A hard-driving personality


High spontaneity


Being easily excitable


Being an antisocial person

Counter Indicators
Symptoms - Mind - General  

Being a sociable person


Being not easily excited


Low spontaneity


Being unmotivated

Symptoms - Respiratory  

Chest pressure

Symptoms - Skin - Conditions  


Symptoms - Skin - General  

Dry skin


Pale facial coloring

Counter Indicators
Symptoms - Skin - General  

Dark/dark/flushed facial coloring


Cracking skin


Oily/moist skin


Itchy skin

Symptoms - Sleep  

Unsound sleep


(Frequent) difficulty falling asleep

Conditions that suggest Metabolic Diet Type (Balanced)



Organ Health  

Diabetes Type II

A high protein diet can help prevent diabetes, but once it has begun, a diet higher in vegetables is preferred. In diabetes, renal impairment and cardiovascular disease are particularly common. The use of a high protein diet which may further tax the kidneys and may reduce arterial compliance is not recommended. In individuals with diabetes, the principal strategies for preventing or slowing impairment of renal function include controlling blood glucose levels, blood pressure, and hyperlipidemia, and decreasing protein intake to low normal levels. High-protein diets are contraindicated for individuals with recurrent kidney stones, kidney disease, diabetes, osteoporosis, colon cancer, or heart disease.

Counter Indicators
Organ Health  


Risk factors for Metabolic Diet Type (Balanced)

Minor Symptoms  

Angular face

Counter Indicators
Minor Symptoms  

Round face

Symptoms - Allergy  

History of adult allergies

Symptoms - Glandular  

History of hypoglycemia

Symptoms - Skin - Conditions  

History of adolescent acne

Metabolic Diet Type (Balanced) suggests the following may be present


Recommendations for Metabolic Diet Type (Balanced)

Amino Acid / Protein  





































Strong or generally accepted link
Proven definite or direct link
Weakly counter-indicative
Strongly counter-indicative
Very strongly or absolutely counter-indicative
Likely to help
Highly recommended
Reasonably likely to cause problems



The chemical processes of living cells in which energy is produced in order to replace and repair tissues and maintain a healthy body. Responsible for the production of energy, biosynthesis of important substances, and degradation of various compounds.


Refers to the various types of malignant neoplasms that contain cells growing out of control and invading adjacent tissues, which may metastasize to distant tissues.


A pharmacologically inactive substance. Often used to compare clinical responses against the effects of pharmacologically active substances in experiments.


Compounds composed of hydrogen, oxygen, and nitrogen present in the body and in foods that form complex combinations of amino acids. Protein is essential for life and is used for growth and repair. Foods that supply the body with protein include animal products, grains, legumes, and vegetables. Proteins from animal sources contain the essential amino acids. Proteins are changed to amino acids in the body.


The sugars and starches in food. Sugars are called simple carbohydrates and found in such foods as fruit and table sugar. Complex carbohydrates are composed of large numbers of sugar molecules joined together, and are found in grains, legumes, and vegetables like potatoes, squash, and corn.


Apprehension of danger, or dread, accompanied by nervous restlessness, tension, increased heart rate, and shortness of breath unrelated to a clearly identifiable stimulus.


Pertaining to the heart and blood vessels.


A disease in which bone tissue becomes porous and brittle. The disease primarily affects postmenopausal women.


Inflammation of a joint, usually accompanied by pain, swelling, and stiffness, and resulting from infection, trauma, degenerative changes, metabolic disturbances, or other causes. It occurs in various forms, such as bacterial arthritis, osteoarthritis, or rheumatoid arthritis. Osteoarthritis, the most common form, is characterized by a gradual loss of cartilage and often an overgrowth of bone at the joints.


Usually Chronic illness: Illness extending over a long period of time.

Simple Carbohydrate

A simple form of sugar; glucose, lactose, fructose, etc. This type of sugar is rapidly absorbed into the blood stream.

Diabetes Mellitus

A disease with increased blood glucose levels due to lack or ineffectiveness of insulin. Diabetes is found in two forms; insulin-dependent diabetes (juvenile-onset) and non-insulin-dependent (adult-onset). Symptoms include increased thirst; increased urination; weight loss in spite of increased appetite; fatigue; nausea; vomiting; frequent infections including bladder, vaginal, and skin; blurred vision; impotence in men; bad breath; cessation of menses; diminished skin fullness. Other symptoms include bleeding gums; ear noise/buzzing; diarrhea; depression; confusion.


A sugar that is the simplest form of carbohydrate. It is commonly referred to as blood sugar. The body breaks down carbohydrates in foods into glucose, which serves as the primary fuel for the muscles and the brain.


Increased cholesterol level.

Kidney Stone

A stone (concretion) in the kidney. If the stone is large enough to block the tube (ureter) and stop the flow of urine from the kidney, it must be removed by surgery or other methods. Also called Renal Calculus. Symptoms usually begin with intense waves of pain as a stone moves in the urinary tract. Typically, a person feels a sharp, cramping pain in the back and side in the area of the kidney or in the lower abdomen. Sometimes nausea and vomiting occur. Later, pain may spread to the groin. The pain may continue if the stone is too large to pass; blood may appear in the urine and there may be the need to urinate more often or a burning sensation during urination. If fever and chills accompany any of these symptoms, an infection may be present and a doctor should be seen immediately.


The part of the large intestine that extends to the rectum. The colon takes the contents of the small intestine, moving them to the rectum by contracting.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.