If garlic had been created in the laboratory instead of by nature, it would probably be a high-priced prescription drug. Garlic has been used medicinally for at least 3,000 years, but until recently its benefits were considered little more than folklore. Medical studies have shown that garlic can lower cholesterol, prevent dangerous blood clots, protect LDL cholesterol and the endothelial lining of the arterial system against oxidation, reduce blood pressure, prevent cancer, and protect against bacterial and fungal infections.
Garlic is so effective in preventing abnormal arterial blood clotting (thrombosis) that some surgeons advise their patients to avoid garlic one week prior to surgery because garlic can cause excessive bleeding during surgery.
Just what makes garlic so good? Known scientifically as Allium sativum, garlic contains more than 100 biologically useful chemicals, including substances with names such as alliin, alliinase, allicin, S-allylcysteine, diallyl sulfide and allyl methyl trisulfide.
Scientific research has confirmed garlic’s role as a natural antibiotic. Garlic extract has broad-spectrum antimicrobial activity against many types of bacteria and fungi. Garlic holds a promising position as a broad-spectrum therapeutic agent because many of the microorganisms susceptible to garlic extract are medically significant.
One way garlic enhances the immune system is by promoting phagocytosis, the ability of white blood cells to fight infections. Another is by stimulating other immune cells, such as macrophages and T-cells to fight bacterial and viral infections and to scavenge for cancer cells. One report described how garlic enhanced the body’s natural killer cell activity against the AIDS virus.
In what seems to be one of nature’s contradictions, raw garlic has less biological activity than when processed in some way. When it is “damaged”, by slicing, cooking or chewing, the enzyme alliinase immediately converts alliin into allicin, which gives garlic its characteristic odor. Research is continuing to help define which forms of garlic are best for which purposes.
For anti-bacterial or anti-viral effect, raw garlic is better than cooked. Both raw and cooked garlic seem to have cardiovascular, decongestive and anti-cancer benefits. Eating more than three raw cloves a day can cause gas, bloating, diarrhea and fever in some people. Cooked garlic is gentler on the stomach.
Allicin was once thought to be garlic’s principal active ingredient but researchers now know that allicin is rapidly oxidized into more than 100 biologically active compounds. While allicin may still serve as a general marker of garlic’s potency, research increasingly points to S-allylcysteine and other compounds as the most therapeutically active ingredients in garlic.
So how should you take garlic? Most scientific studies have, for consistency, used a standardized garlic extract in capsule or liquid form. However, just about any form offers some benefits. If you enjoy the taste of garlic, and others are not offended by the odor on your breath, use it liberally in your food. Otherwise, deodorized garlic provides the desired benefits without the odor. Either way, garlic is good for your health.