Pellagra is a serious health condition that you might encounter when there is a significant lack of niacin, or vitamin B3, in your diet. This vitamin is crucial for converting food into energy and maintaining healthy cells, particularly affecting the skin, digestive system, and nervous system. If you aren’t getting enough niacin through your diet, or if your body is …
Sources of Vitamin Niacinamide and Its Benefits
Image by nickwheeleroz via Flickr Vitamin niacinamide is also known as vitamin B-3 and is part of the B-group of vitamins. Vitamin B-3 is water soluble and has a number of beneficial effects on the human body. So what are the sources of vitamin B-3? Vitamin B-3 is present in both animal and plant sources. In general, animal sources are …